The adaptive training system
built for real‑world chaos.
Add serious strength, improve your run and ruck times, and stay healthy enough to keep showing up — even with shift work, deployments, or kids destroying your sleep.
OPMODE adjusts every session based on your performance, sleep, stress, and recovery — so you’re always doing the right amount of work, not just the work that was written weeks ago.
What most apps do
- • Static “12‑week shred” plans
- • Bodybuilder splits for office workers
- • No clue about your sleep, stress, or ops tempo
- • “Adaptive” = just re‑ordering workouts
What OPMODE actually does
- • OPMODE adjusts loads & volume from your set‑by‑set RPE
- • Watches your workload over weeks (ACWR, recovery debt)
- • Scores your Battle Readiness across strength, endurance, and recovery
- • Designed around ops tempo, not “leg day” memes
Today’s Mission
Week 4 • Day 2
Operator – Lower Body
Battle Readiness
89
Elite • Mission ready
Recovery Today
76 / 100
Normal load recommended
Target 225 lb • Goal RPE 8 • Last 3 sessions averaged 6.3 → OPMODE adds +5% load.
Logs RPE every round. If you’re smoked two weeks in a row, next week’s conditioning backs off.
Never run a static program again.
Every set teaches OPMODE something.
Most programs ignore what actually happened in your last few workouts. OPMODE reads your performance and RPE history, then quietly adjusts loads and volume so you keep progressing without frying your CNS.
- •No more 3‑week plateaus: if heavy days keep feeling like warm‑ups, OPMODE pushes your loads up in controlled steps.
- •No more surprise overreaching: if sessions are trending at RPE 9+, the system dials intensity and/or volume back before your joints do.
- •Knows what it’s adjusting: compound barbell lifts get conservative jumps; curls and accessories can move faster.
- •Phase‑aware: accumulation weeks, deloads, and testing weeks all have different rules baked into the engine.
• Look at your last 2–3 sessions on that exercise
• Average the RPE (per‑set if available)
• Compare to the target RPE for that block
• Check the exercise type (compound vs isolation)
• Check your current phase (accumulation, deload, testing)
• Apply a safe % increase, decrease, or hold
• Log the “why” so adjustments are explainable, not random
Not just “did you train?”
“Are you actually ready to perform?”
OPMODE tracks sleep, soreness, stress, HRV (if you have it), and training volume over weeks. The result: a daily readiness score and a Battle Readiness metric that tells you if it’s a day to push, hold, or back off.
📊 Recovery Debt & ACWR
We monitor your Acute:Chronic Workload Ratio (ACWR) — the relationship between what you’ve done in the last 7 days vs the last 28 — so you don’t jump from “fine” to “injured” because of one aggressive week.
- •Flags when your workload spikes into the dangerous zone.
- •Tracks push vs pull volume so your shoulders don’t get wrecked.
- •Combines volume, RPE trends, and movement patterns into simple recommendations: “push”, “hold”, “back off”.
🧠 Battle Readiness Score
A 0–100 metric that rolls up your strength, endurance, bodyweight performance, recovery, and consistency. It’s your quick answer to: “If today mattered, how ready am I really?”
How it’s built:
- • Big 3 relative to bodyweight
- • Run & ruck times
- • Pull‑ups & push‑ups
- • Readiness score & streaks
What the number means:
- • 0–49: Under‑prepared
- • 50–69: Developing
- • 70–84: Operational
- • 85+: Elite
High readiness? Push for PRs. Trending down? OPMODE automatically pulls volume and intensity back so you don’t dig a hole you can’t climb out of.
Multiple elite programs.
1000+ exercises. One unified system.
Operator, Grunt, and Recruit tracks — plus a deep exercise library — all wired into the same adaptive and recovery logic. No matter where you start, the rules that protect and progress you are the same.
Operator
Advanced
For experienced tactical athletes who want heavy strength work, serious conditioning, and rucks baked in.
- • ~6 days/week
- • Heavy barbell + ruck integration
- • Planned deloads and test weeks
Grunt
Intermediate
Build a serious base of strength and conditioning without needing a perfect schedule.
- • ~5 days/week
- • Balanced strength + endurance
- • Progressive, but sustainable
Recruit
Beginner
Start here if you’re new, de‑trained, or coming back from a layoff. Build capacity without getting buried.
- • ~4 days/week
- • Movement quality first
- • Gradual exposure to volume & load
70+
Strength
All the barbell & DB variations you actually need.
15+
Cardio
Run, row, bike, HIIT — all tracked properly.
10+
Ruck & Carries
Loaded carries, rucks, and tactical conditioning.
15+
Core & Mobility
Planks, anti‑rotation, flows — not just “do a crunch”.
Not just gym strong.
Smarter days on the range, too.
OPMODE includes structured range plans and a logging system built for real CCW and duty use — tracking hit rate, times, round counts, and progress on core marksmanship fundamentals.
🎯 CCW & Tactical Range Protocols
Pre-built range days like CCW Fundamentals and Multiple Positions & Unconventional walk you through drills for draw, reloads, movement, use of cover, and distance accuracy.
- • Each protocol lists drills, distances, target types, and round counts.
- • Designed for real-world carry, not flat‑range games.
- • Includes notes on safety, position work, and priorities for each drill.
📈 Smart Marksmanship Tracking
Range sessions aren’t just “done” — OPMODE logs each drill with runs, hits, possible hits, best times, overall accuracy, and highlights like PRs and perfect runs.
- • Per‑drill runs track time and hit percentage so you see what’s improving.
- • Session summary rolls up total rounds, cost (optional), and overall accuracy.
- • Dashboard card shows your latest range day and how many range sessions you’ve hit this month.
Why OPMODE beats generic apps
and most “online coaching”.
You can grind through random workouts, you can pay a coach, or you can use a system that’s built from the ground up for tactical performance and self‑adjusting training.
| Feature | Generic Fitness App | Online Coach | OPMODE |
|---|---|---|---|
| Truly adaptive to RPE & recovery | Rarely. Mostly static plans. | Depends on coach time. | Yes, every session. |
| Tracks ACWR & recovery debt | No. | Maybe, manually. | Yes, built‑in. |
| Built for run + ruck + strength together | Mostly bodybuilding splits. | Depends on coach specialty. | Core of the system. |
| Battle Readiness score | No. | No. | Yes, 0–100 tactical metric. |
| Built by actual operators | Usually influencers. | Varies wildly. | Army vet & former PMC. |
| Cost / month | $10–20 for generic plans. | $150–400+. | App pricing, coach‑level logic. |
Why this exists
After years in the Army and private security work, I got tired of “programs” that fell apart the moment life got messy — rotations, night shifts, kids, or a last‑minute assignment.
Everything was built for people who sleep 8 hours, train at the same time every day, and have zero real‑world demands. That’s not a cop on nights, a medic on 24s, a line unit, or anyone who actually has skin in the game.
OPMODE is the system I wished I had in the teams — one that adapts around your life, instead of expecting your life to adapt around your workouts.
Most apps give you workouts.
OPMODE gives you a system.
If you care about being ready when it counts — selections, calls, deployments, or just life hitting hard — OPMODE was built for you.
No credit card. No contracts. No BS. Log in and start your first session in under a minute.