The adaptive training system
built for real‑world chaos.
Add serious strength, improve your run and ruck times, and stay healthy enough to keep showing up — even with shift work, deployments, or kids destroying your sleep.
OPMODE adjusts every session based on your performance, sleep, stress, and recovery — so you’re always doing the right amount of work, not just the work that was written weeks ago.
What most apps do
- • Static “12‑week shred” plans
- • Bodybuilder splits for office workers
- • No clue about your sleep, stress, or ops tempo
- • “Adaptive” = just re‑ordering workouts
What OPMODE actually does
- • Unified Intelligence System: TensorFlow.js machine learning
- • 5-component Operator Score™ (Strength, Endurance, Bodyweight, Recovery, Consistency)
- • Weakest link coaching with specific action plans
- • Offline-first with automatic cloud sync
- • 6 programs + custom builder
Today’s Mission
Week 4 • Day 2
Operator – Lower Body
Operator Score™
89
5 components • Elite
Weakest Link
Endurance
+2 ruck sessions
Target 225 lb • Goal RPE 8 • Last 3 sessions averaged 6.3 → OPMODE adds +5% load.
Logs RPE every round. If you’re smoked two weeks in a row, next week’s conditioning backs off.
Never run a static program again.
Every set teaches OPMODE something.
Most programs ignore what actually happened in your last few workouts. OPMODE reads your performance and RPE history, then quietly adjusts loads and volume so you keep progressing without frying your CNS.
- •No more 3‑week plateaus: if heavy days keep feeling like warm‑ups, OPMODE pushes your loads up in controlled steps.
- •No more surprise overreaching: if sessions are trending at RPE 9+, the system dials intensity and/or volume back before your joints do.
- •Knows what it’s adjusting: compound barbell lifts get conservative jumps; curls and accessories can move faster.
- •Phase‑aware: accumulation weeks, deloads, and testing weeks all have different rules baked into the engine.
• Look at your last 2–3 sessions on that exercise
• Average the RPE (per‑set if available)
• Compare to the target RPE for that block
• Check the exercise type (compound vs isolation)
• Check your current phase (accumulation, deload, testing)
• Apply a safe % increase, decrease, or hold
• Log the “why” so adjustments are explainable, not random
Not just “did you train?”
“Are you actually ready to perform?”
OPMODE tracks sleep, soreness, stress, HRV (if you have it), and training volume over weeks. The result: a daily readiness score and a Battle Readiness metric that tells you if it’s a day to push, hold, or back off.
📊 Recovery Debt & ACWR
We monitor your Acute:Chronic Workload Ratio (ACWR) — the relationship between what you’ve done in the last 7 days vs the last 28 — so you don’t jump from “fine” to “injured” because of one aggressive week.
- •Flags when your workload spikes into the dangerous zone.
- •Tracks push vs pull volume so your shoulders don’t get wrecked.
- •Combines volume, RPE trends, and movement patterns into simple recommendations: “push”, “hold”, “back off”.
🧠 Operator Score™ System
A proprietary 0–100 metric with 5 weighted components. The system identifies your weakest link and prescribes specific actions to improve it.
5 Components:
- • Strength (max 30 pts)
- • Endurance (max 25 pts)
- • Bodyweight (max 20 pts)
- • Recovery (max 15 pts)
- • Consistency (max 10 pts)
Weakest Link Coaching:
- • Identifies lowest % component
- • Prescribes exact actions
- • "Do This Next" guidance
- • Auto-adjusts for deload needs
Example: If Endurance is your weakest link, you'll get specific recommendations like "1× Zone 2 ruck 45–60 min" with reasoning based on your data.
6 elite programs + custom builder.
1000+ exercises. One unified system.
Recruit, Grunt, Operator, Specialist (tactical), HST (hypertrophy), Prenatal — plus custom program builder — all powered by the same Unified Intelligence System with TensorFlow.js machine learning and adaptive logic.
Operator
Advanced
For experienced tactical athletes who want heavy strength work, serious conditioning, and rucks baked in.
- • ~6 days/week
- • Heavy barbell + ruck integration
- • Planned deloads and test weeks
Grunt
Intermediate
Build a serious base of strength and conditioning without needing a perfect schedule.
- • ~5 days/week
- • Balanced strength + endurance
- • Progressive, but sustainable
Recruit
Beginner
Start here if you’re new, de‑trained, or coming back from a layoff. Build capacity without getting buried.
- • ~4 days/week
- • Movement quality first
- • Gradual exposure to volume & load
70+
Strength
All the barbell & DB variations you actually need.
15+
Cardio
Run, row, bike, HIIT — all tracked properly.
10+
Ruck & Carries
Loaded carries, rucks, and tactical conditioning.
15+
Core & Mobility
Planks, anti‑rotation, flows — not just “do a crunch”.
Specialist
Advanced Tactical
Elite-level tactical programming for operators who need peak performance across all domains.
HST (Hypertrophy)
Muscle Building
Science-based hypertrophy program using Hypertrophy-Specific Training principles with adaptive loading.
Prenatal
Specialized
Safe, effective training for expecting mothers with modifications and recovery-focused programming.
Operations & Weekly Missions
Mission-based training with story, stages, and community goals. 3 dynamic missions every week, tailored to your training needs.
Seasonal Operations
Mission-based training with story
Every 3 months, join a new tactical operation with 4 parallelizable stages, dynamic map visualization, Intel Drops (story beats), and community progress tracking.
Weekly Missions
ML-aligned goals
3 dynamic missions every week, generated by the ML system based on your current readiness, fatigue, training frequency, and performance trends.
Gamification & Progression
Earn Intel (XP) for every workout. Level up. Track mastery. Earn badges. Choose your archetype. Make training feel like real missions.
Intel/XP System
Automatic Intel (XP) for every workout. Level progression (1-100+). 5-Pillar Mastery tracking. Weekly & Lifetime Intel. Cloud sync across devices.
Archetype System
5 tactical operator roles: Pack Mule, Breacher, Scout, Assaulter, Operator. Auto-detection based on pillar mastery. Specialize your training identity.
Commendations
Earn badges for milestones: Tier-One Patch, Mission Capable, Readiness Discipline, Operator Momentum, Green Window, Intel Online. Rarity system (Common, Rare, Epic, Legendary).
COMING Q2 2026: Rank System
50 military ranks (E-1 to O-10), prestige system (10 levels), and cosmetic unlocks (calling cards, emblems, titles, avatars).
View Roadmap →Powered by TensorFlow.js ML
+ Fitness-Fatigue Modeling
Our Unified Intelligence System combines machine learning, statistical analysis, and sports science to create the most sophisticated adaptive training engine available.
🤖 ML-Powered Predictions
- • Plateau Detection: Identifies when progress stalls
- • Deload Prediction: Forecasts when you need recovery
- • RPE Calibration: Learns your unique response patterns
- • Performance Forecasting: Predicts future 1RMs and capacity
📊 Fitness-Fatigue Model
- • Dual-Axis Tracking: Monitors fitness vs fatigue curves
- • Performance Prediction: Forecasts readiness based on training load
- • Auto-Periodization: Adjusts volume and intensity dynamically
- • Recovery Optimization: Balances stimulus with adaptation
Not just gym strong.
Smarter days on the range, too.
OPMODE includes structured range plans and a logging system built for real CCW and duty use — tracking hit rate, times, round counts, and progress on core marksmanship fundamentals.
🎯 CCW & Tactical Range Protocols
Pre-built range days like CCW Fundamentals and Multiple Positions & Unconventional walk you through drills for draw, reloads, movement, use of cover, and distance accuracy.
- • Each protocol lists drills, distances, target types, and round counts.
- • Designed for real-world carry, not flat‑range games.
- • Includes notes on safety, position work, and priorities for each drill.
📈 Smart Marksmanship Tracking
Range sessions aren’t just “done” — OPMODE logs each drill with runs, hits, possible hits, best times, overall accuracy, and highlights like PRs and perfect runs.
- • Per‑drill runs track time and hit percentage so you see what’s improving.
- • Session summary rolls up total rounds, cost (optional), and overall accuracy.
- • Dashboard card shows your latest range day and how many range sessions you’ve hit this month.
Why OPMODE beats generic apps
and most “online coaching”.
You can grind through random workouts, you can pay a coach, or you can use a system that’s built from the ground up for tactical performance and self‑adjusting training.
| Feature | Generic Fitness App | Online Coach | OPMODE |
|---|---|---|---|
| Truly adaptive to RPE & recovery | Rarely. Mostly static plans. | Depends on coach time. | Yes, every session. |
| Tracks ACWR & recovery debt | No. | Maybe, manually. | Yes, built‑in. |
| Built for run + ruck + strength together | Mostly bodybuilding splits. | Depends on coach specialty. | Core of the system. |
| Operator Score™ (5 components) | No. | No. | Yes, with weakest link coaching. |
| TensorFlow.js ML + Fitness-Fatigue modeling | No. | No. | Yes, Unified Intelligence System. |
| Offline-first (works without internet) | No, cloud-only. | N/A | Yes, offline-first with auto-sync. |
| Intel/XP Progression System | No. | No. | Yes, automatic Intel awards, level progression, 5-pillar mastery. |
| Weekly Missions | No. | No. | Yes, 3 dynamic missions per week, ML-aligned. |
| Seasonal Operations | Limited (challenges). | No. | Yes, mission-based training with story, stages, community. |
| Archetype System | No. | No. | Yes, 5 tactical operator roles. |
| Commendations/Badges | Yes. | Yes. | Yes, with rarity system (Common, Rare, Epic, Legendary). |
| Rank System | No. | No. | Coming Q2 2026 (50 ranks + prestige). |
| Built by actual operators | Usually influencers. | Varies wildly. | Army vet & former PMC. |
| Cost / month | $10–20 for generic plans. | $150–400+. | App pricing, coach‑level logic. |
Why this exists
After years in the Army and private security work, I got tired of “programs” that fell apart the moment life got messy — rotations, night shifts, kids, or a last‑minute assignment.
Everything was built for people who sleep 8 hours, train at the same time every day, and have zero real‑world demands. That’s not a cop on nights, a medic on 24s, a line unit, or anyone who actually has skin in the game.
OPMODE is the system I wished I had in the teams — one that adapts around your life, instead of expecting your life to adapt around your workouts.
Most apps give you workouts.
OPMODE gives you a system.
If you care about being ready when it counts — selections, calls, deployments, or just life hitting hard — OPMODE was built for you.
No credit card. No contracts. No BS. Log in and start your first session in under a minute.